WHAT IS EFT?
EFT (Emotional Freedom Technique) is a tapping process that uses certain meridian points (PDF link) to stimulate stress release points. Our bodies are made up of energy, just like everything else in the universe. When the energy becomes ‘stuck’ at any point there is a disruption in the energy flow. What can cause certain meridian points to become ‘sluggish or stuck’?
Tapping on acupressure points balances the body’s energy system by releasing the negative hindering thoughts associated with the fear of not doing well on an exam. A student stressed out by worrying about possible low test scores, in spite of all the preparation prior to the exam, creates a field of anxiety energy that only hinders his/her ability to retrieve information from the memory bank needed to do better on the exam. Tapping, while saying certain phrases, alleviates or neutralizes the emotional stress level so that it no longer has a strong hold on you as you prepare and take an exam. In many documented cases, (see Links: EFT, TFT, TAT, or Innersource websites), just a few rounds of tapping completely eliminates a fear or phobia.
When we work with certain complex issues, often times there are several layers or ASPECTS to the problem or issue. Test anxiety is an excellent example. The big picture is not just being very nervous and stressed when the paper exam is placed in front of you and the clock starts ticking. The big picture is all the aspects that make up that anxiety provoking situation. Some aspects of test anxiety include:
All of these are aspects of the big picture. The DVD does its best to address as many of them as possible.
In the case of test anxiety and guiding a multitude of students through their individual aspects related to their specific case, the DVD recommends that tracks 2 & 3 be repeated 3 times to ensure that the given aspect has been greatly reduced or completely eliminated. (See student testimonials.)
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